Empowering plus-size women to feel and look their best since 2012.

Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

5 Sneaky Ways To Drink More Water

Photo by George Sistonen
We all know that water is good for us, but still many are hopelessly not drinking enough water per day (including myself!). I don't even need to talk about the benefits (we all know it), I will just hand over some helpful tips on how to sneak water into your daily routine.

10 Daily Positive Mantras For Plus Size Women

Photo by Mikechie Esparagoza from Pexels
It is a tough world out there for people who look different - big people know this all too well. No matter what, people can always find ways to put others down but we must stay positive and spread love within ourselves and to others. Here are some mantras that you can use to help keep your mind positive everyday, and especially those challenging days.

5 Weird Ways To Help You Sleep

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There are so many typical ways that you can Google about how to sleep better (we have heard it all) - but let's talk about these weird ways that have helped me that may help you. These aren't science-based and are purely of my own making. So read with a grain or salt and pinch of humor.

5 Benefits of Swimming For Plus Size Women


Many of us might be living near a swimming pool but not making the most of it. I recently had some scares regarding my knees and have been told by doctors to loose weight to remove unnecessary pressure off of them. Upon doing some research, one of the best exercises for overweight individuals is swimming. Let me share my findings.